The MSS Recommended Balance Diet for Children

Stay Healthy: The MSS Recommended Balance Diet for Children

To prevent pneumonia caused by the new coronavirus infection, we must join hands to improve our immunity and build a healthy diet for our families. We recommend several simple soups and desserts suitable for children and parents to enjoy.

Children are at a stage of growth and development with a vigorous metabolism. The demand for nutrients is higher than that of adults. Only good nutrition can ensure healthy growth and development.

Dietary Nutrition Recommendations

1. Provide a variety of foods, especially Cereals.

Cereal is a source of human energy. It provides children with carbohydrates, protein, dietary fiber, and B vitamins.

2. Eat more fresh vegetables and fruits

The fiber and vitamins found in fruits and vegetables are important nutrients in children’s daily life.

3. High Protein Fish and Meat

Animal products such as fish, poultry, eggs, and lean meat are good sources of high-quality protein, fat-soluble vitamins, and minerals. The amino acid composition of animal protein is more suitable for human needs. In addition, the content of lysine is high, which is conducive to supplementing the deficiency of lysine in plant protein. The unsaturated fat contained in fish is conducive to the healthy development of children’s nervous systems.

4. Daily Intake of Dairy

Milk is a natural food with complete nutrients, appropriate composition proportions, easily digested and absorbed, and high nutritional value. Children’s adequate intake of calcium helps to increase bone mineral density. Children’s rapid growth and development are supported by drinking milk daily.

5. Don’t raise picky eaters, it is never too early to cultivate good eating habits.

With a healthy and balanced diet, proper physical exercise, and good living habits, we believe that when spring comes, disease and disaster will become the dust of the last year, and we can meet again with a happy attitude. Wish our children healthy and happy 2022.